If you are here reading this article, then you are researching ways get control of your weight. Do not ever, ever, under any circumstance, put yourself on a diet! That's right, I am telling you to avoid diets in order to lose weight. Diets are failures; diets have always been failures. The worst thing you can do to your health is to go on a diet. You have seen it before - perhaps you even experienced yourself; people go on a diet, achieve some success, go off the diet, and regain the weight they loss - perhaps with interest.
Diets are nothing new, the ancient Egyptians, Chinese, and Babylonians had diet plans to lose weight. Even the low-carb craze is not new; there was a low-carb diet introduced in the 1820s and later again in the 1860s. Virtually all diets have two things in common; they require the dieter to adjust their eating often in an unpleasant manner. This can cause nutritional deficiencies to the body. Secondly, diets are often approached with a short-term mindset - going on a diet implies one will be going off it on a later date. The end results are generally one of two outcomes. The dieter reaches his weight goal and stops the diet, goes back to what he was doing before and then slowly regains the weight often along with additional weight. Or, the body begins to suffer imbalance, hormonal or otherwise, due to the nutritional deficiencies caused by the diet and, he or she becomes "fed up" with being on the diet and simply gives up. Binge eating frequently follows this situation. Neither outcome will help you have a successful long-term weight loss outcome and can cause harm in the long run.
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